welcome to your yoga library
Welcome to Mardi Yoga, a welcoming space for anyone curious about the enriching practice of yoga. Whether you’re stepping onto the mat for the first time or seeking guidance to deepen your existing practice, we’re here to be your supportive companion on this journey.
At Mardi Yoga, we understand that yoga is a deeply personal experience. Our aim is to provide clear, accessible and practical information to help you start and sustain your yoga practice with ease and joy.
what to expect
For beginners, we’ve crafted a guide on how to get started and how to build up your own practice. Our step-by-step approach ensures that you feel comfortable and confident as you embrace the fundamentals of yoga.
If you’re already familiar with the practice, this platform offers a wealth of insights to help you stay inspired and motivated. Explore our library of poses, dive into the various categories and deepen your understanding. Our articles are designed to cater to all levels, offering a supportive environment for your continuous growth.
Begin or continue your yoga journey with us – discover the benefits of this ancient practice that promotes physical wellness and inner peace. Welcome to Mardi Yoga, where the path is yours to explore, and the journey is filled with positivity and clarity. Namaste!
yoga poses
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Wide Angle Seated Forward Bend (Upavistha Konasana)
Information, benefits and instruction for Wide Angle Seated Forward Bend
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Revolved Low Lunge (Parivritta Anjaneyasana)
Information, benefits and instruction for Revolved Low Lunge
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Lizard Pose (Utthan Pristhasana)
Information, benefits and instruction for Lizard Pose
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Pigeon Pose (Eka Pada Rajakapotasana)
Information, benefits and instruction for Pigeon Pose
what are you in the mood for today?
Hi, fellow seekers of balance and well-being!
I’m Elize, the founder of Mardi Yoga. As a passionate yogi and dedicated practitioner, my mission is to share the transformative power of yoga with you in a clear, positive, and accessible way.
Through Mardi Yoga, I hope to foster a community where everyone feels welcome and supported. I encourage you to explore, ask questions, and share your experiences. After all, the beauty of yoga lies in the diversity of our individual paths and the shared wisdom we gain along the way.
Mardi Yoga 
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